Before commencing any Pilates session you will be required to complete an enrolment form, providing information on any past medical history and current issues which may be relevant to your participation in Pilates.
If there is a history of injury or illness it is strongly recommended that you attend an initial consultation (1:1) with your teacher, during which your individual requirements will be assessed and basic Pilates principles introduced.
One to One (1:1) >
Group Matwork Classes (1 hour) >
Workshops and Seminars >