Sometimes acute pain takes you by surprise - but very often is related to stress events before the pain manifests. We are not invincible!

Introducing the 2024 Summer classes at Studio36. Both Mat and Reformer - get booked in now!

Enrol for Summer classes @ studio36. Special offer until Wed 28th June. Book 6 and pay for 5…

When we suffer pain, eg knees, are there other areas of the body we need to address, ie proximal joints…

Amazing strong clients - working on their health span!

Jane McClenaghan returns to Studio36 on Tuesday 21st March for a workshop on the menopause and top tips to tackle symptoms. Will be fun and informative!

Studio36 raised £1670 for Storehouse North Down over the Christmas period. Fantastic client response.

Welcome to Autumn 2022 at Studio36. New classes in schedule …

Enrol for Summer classes @ studio36. Special offer until Friday 1st July. Book 6 and pay for 5…

Two brand new spring classes @ Studio36. May 22

Men’s Beginner and Reformer Beginner

Hope you all had a lovely Easter break. The weather has been pretty good, certainly over the past few days. Spring has finally arrived.

It's been a wee while since catching up with Studio36 news, To be honest I had started a blog type newsletter and then COVID struck the household.

Although Covid restrictions are no longer officially required, we are still retaining some for safety and comfort .

Hips, knees, ankles. All so important in walking function. And we’re never done with balance!

Great to think about little ways each day we can add to our movement repertoire..

A step-by-step guide on how to book Studio36 classes via TeamUp.

With the dawning realisation that we are hurtling towards another Christmas, I thought it was about time we touched base with the wider studio36 audience. Includes: Top tips: ‘ Where is my head?’, Inspirational story from Norway, and Holiday dates!

Holiday time at Studio36…back on Monday 19th July for Summer Classes.

In this ever so slightly one baby step forward era there are two certainties in life. The weather will be totally unpredictable, and Pilates will be continuing at Studio36…

It's been a long time coming, but we are well on the way, with many 1:1 privates clients returning to the mat and reformer classes. All smiles!