There is a sense of optimism in the air with the glorious spring sunshine over the weekend, and plans to re-emerge over the next few weeks.

I believe it's part of our job in studio36 to ‘make really good old people’, Get moving and keep moving. Squatting in your 90's. Plan for this even in your 20's.

So hard to believe we are a year down the line from our change of existence as we knew it. It’s been an eventful year, so tough for some folks. On a personal positive note though, it has definitely allowed little reflection and forced a change in some long established habits and routines

Women’s Health Webinar and Menopause chat.

In anticipation of our return and responding to enquiries about starting Pilates, we are introducing a NEW Zoom Beginners Class with fab teacher Laura…

On this lovely Friday afternoon I am quietly contemplating the possibility we are about to enter the last few weeks of proper lockdown!?

Last week was full of mixed emotions for various reasons. Some lovely news at the start of the week but then real tragedy and sadness midweek. Family and clients. My life. See note on 'leaky tyre' below, will make sense hopefully.

Even with the small issue of extended lockdown, I am going to stick to an optimistic rant. Boy we are going to be SO grateful for that fearless Tesco shopping experience when it eventually arrives!

A very happy, bright New Year to all from Studio36!

Here’s an inspiring story to lift your spirits ..and exactly the reason to do Pilates at any age ..and keep active, strong, resilient and useful!

The powers that be have spoken.

From Monday 19th October we are taking another short sabbatical from live studio classes..Matwork and Reformer. Zoom takes over once again...

OK here we go ...next stage regarding the imminent return to ‘real’ in studio classes at Studio36.

At Studio36 we are committed to ensuring that we comply with all current Government advice in relation to Covid 19. Please see current guidelines below for clients attending the Studio.

Thought it might be a good time to catch up with you all regarding re-opening plans for Studio36 in September.

Wish it was really summery out there....flipsake, enough rain already!! Its been pretty ropey, but then we were very spoilt. Really keen to get this blog out to all current or recent Studio36 clients…

So this lovely desk was specially made for the Studio36 waiting room space, and arrived last week. Matches well with the eye catching wall - always a conversation starter….

As am sure most of you would agree, we definitely all need a break over the next couple of months. Mentally it has been a tough old time for most, some more than others.

OK so we've covered Lockdown Neck (see last email) to try alleviate some stress and strain problems there, and now we are looking at the role and issues surrounding Hip Flexors, or more specifically the Psoas Muscle to start with.

I have a number of pieces of equipment that I've had in storage which I am very happy to hand over to clients who might be in need. You can let me know and I will leave them out for pick up.

Weird place we had found ourselves in. Somehwere in between lockdown and life as we once knew it. We are still a wee way off ‘normailty’ but there is light at thr end of the tunnel…